IRSF Rope Skipping Foundation Course

About Course

The official free bilingual foundation course of the Indian Rope Skipping Federation for players, parents, teachers, coaches, judges, officials and sports administrators. The course introduces rope skipping, safety, basic skills, events, competition rules, officials, safeguarding and development pathways. It includes eight structured modules and eight module assessments. Complete your learner profile, enrol free of charge and begin learning at your own pace.

Course Content

Module 1: Introduction to Rope Skipping and IRSF
Rope skipping fundamentals, development of the sport, IRSF profile, tournaments, affiliations and learning pathways.

Module 1 Learning Content | अध्ययन सामग्री
Module 1 Assessment | मॉड्यूल 1 मूल्यांकन

Module 2: Equipment and Safety
Rope types, inspection, footwear, clothing, safe practice space, preparation and progression.

Module 3: Basic Rope Skipping Skills
Ready position, grip, basic bounce, rhythm, recovery, footwork and beginner combinations.

Module 4: Disciplines and Events
Speed, endurance, freestyle, relay, pairs, team and Double Dutch event formats.

Module 5: Basic Competition Rules
Entry, eligibility, reporting, competition area, starts, false starts, penalties, protests and conduct.

Module 6: Competition Officials and Event Operations
Roles, responsibilities, communication, scoring, safeguarding and venue operations.

Module 7: Ethics, Discipline, Safeguarding and Integrity
Fair play, inclusion, child protection, anti-doping, complaints, discipline and integrity.

Module 8: Development Pathways and Continuing Education
Coach, judge, instructor and administrator pathways, certification and continuing education.

Student Ratings & Reviews

3.0

Total 3 Ratings

1 Rating

0 Rating

1 Rating

0 Rating

1 Rating

Bandla Prashanth Babu

3 weeks ago

This course is really good to improve knowledge on skipping rules and regulations technical skills like speed & Doubles dutch

Sagar Mishra

1 month ago

Good

Yash Kerkar

2 months ago

Excited to do more certificate level cource

IRSF Rope Skipping Foundation Course

About Course

Course Content

Module 1: Introduction to Rope Skipping and IRSF
Rope skipping fundamentals, development of the sport, IRSF profile, tournaments, affiliations and learning pathways.

Module 1 Learning Content | अध्ययन सामग्री

Module 1 Assessment | मॉड्यूल 1 मूल्यांकन

Module 2: Equipment and Safety
Rope types, inspection, footwear, clothing, safe practice space, preparation and progression.

Module 2 Learning Content | अध्ययन सामग्री

Module 2 Assessment | मॉड्यूल 2 मूल्यांकन

Module 3: Basic Rope Skipping Skills
Ready position, grip, basic bounce, rhythm, recovery, footwork and beginner combinations.

Module 3 Learning Content | अध्ययन सामग्री

Module 3 Assessment | मॉड्यूल 3 मूल्यांकन

Module 4: Disciplines and Events
Speed, endurance, freestyle, relay, pairs, team and Double Dutch event formats.

Module 4 Learning Content | अध्ययन सामग्री

Module 4 Assessment | मॉड्यूल 4 मूल्यांकन

Module 5: Basic Competition Rules
Entry, eligibility, reporting, competition area, starts, false starts, penalties, protests and conduct.

Module 5 Learning Content | अध्ययन सामग्री

Module 5 Assessment | मॉड्यूल 5 मूल्यांकन

Module 6: Competition Officials and Event Operations
Roles, responsibilities, communication, scoring, safeguarding and venue operations.

Module 6 Learning Content | अध्ययन सामग्री

Module 6 Assessment | मॉड्यूल 6 मूल्यांकन

Module 7: Ethics, Discipline, Safeguarding and Integrity
Fair play, inclusion, child protection, anti-doping, complaints, discipline and integrity.

Module 7 Learning Content | अध्ययन सामग्री

Module 7 Assessment | मॉड्यूल 7 मूल्यांकन

Module 8: Development Pathways and Continuing Education
Coach, judge, instructor and administrator pathways, certification and continuing education.

Module 8 Learning Content | अध्ययन सामग्री

Module 8 Assessment | मॉड्यूल 8 मूल्यांकन

About Course

Share this free course / यह निःशुल्क कोर्स साझा करें

Course Content

Module 1: Introduction to Rope Skipping and IRSF Rope skipping fundamentals, development of the sport, IRSF profile, tournaments, affiliations and learning pathways.

Module 1 Learning Content | अध्ययन सामग्री

Module 1 Assessment | मॉड्यूल 1 मूल्यांकन

Module 2: Equipment and Safety Rope types, inspection, footwear, clothing, safe practice space, preparation and progression.

Module 2 Learning Content | अध्ययन सामग्री

Module 2 Assessment | मॉड्यूल 2 मूल्यांकन

Module 3: Basic Rope Skipping Skills Ready position, grip, basic bounce, rhythm, recovery, footwork and beginner combinations.

Module 3 Learning Content | अध्ययन सामग्री

Module 3 Assessment | मॉड्यूल 3 मूल्यांकन

Module 4: Disciplines and Events Speed, endurance, freestyle, relay, pairs, team and Double Dutch event formats.

Module 4 Learning Content | अध्ययन सामग्री

Module 4 Assessment | मॉड्यूल 4 मूल्यांकन

Module 5: Basic Competition Rules Entry, eligibility, reporting, competition area, starts, false starts, penalties, protests and conduct.

Module 5 Learning Content | अध्ययन सामग्री

Module 5 Assessment | मॉड्यूल 5 मूल्यांकन

Module 6: Competition Officials and Event Operations Roles, responsibilities, communication, scoring, safeguarding and venue operations.

Module 6 Learning Content | अध्ययन सामग्री

Module 6 Assessment | मॉड्यूल 6 मूल्यांकन

Module 7: Ethics, Discipline, Safeguarding and Integrity Fair play, inclusion, child protection, anti-doping, complaints, discipline and integrity.

Module 7 Learning Content | अध्ययन सामग्री

Module 7 Assessment | मॉड्यूल 7 मूल्यांकन

Module 8: Development Pathways and Continuing Education Coach, judge, instructor and administrator pathways, certification and continuing education.

Module 8 Learning Content | अध्ययन सामग्री

Module 8 Assessment | मॉड्यूल 8 मूल्यांकन

Student Ratings & Reviews

Module 1: Introduction to Rope Skipping and IRSF
Rope skipping fundamentals, development of the sport, IRSF profile, tournaments, affiliations and learning pathways.

Module 2: Equipment and Safety
Rope types, inspection, footwear, clothing, safe practice space, preparation and progression.

Module 3: Basic Rope Skipping Skills
Ready position, grip, basic bounce, rhythm, recovery, footwork and beginner combinations.

Module 4: Disciplines and Events
Speed, endurance, freestyle, relay, pairs, team and Double Dutch event formats.

Module 5: Basic Competition Rules
Entry, eligibility, reporting, competition area, starts, false starts, penalties, protests and conduct.

Module 6: Competition Officials and Event Operations
Roles, responsibilities, communication, scoring, safeguarding and venue operations.

Module 7: Ethics, Discipline, Safeguarding and Integrity
Fair play, inclusion, child protection, anti-doping, complaints, discipline and integrity.

Module 8: Development Pathways and Continuing Education
Coach, judge, instructor and administrator pathways, certification and continuing education.